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Find Your Routine
-
Step
1
of 7
before look results!
Which of the following best describes your current eating style?
Which of the following best describes your current eating style?
*
Grazing constantly, but never having a proper meal. (I’m always snacking, but rarely sit down for a real meal.)
Starving myself until I’m famished, then grabbing whatever’s available.
Active/Exercising, but my nutrition can’t keep up.
Fairly stable, just looking to simplify things.
Next
What does your typical daily "eating rhythm" look like?
What does your typical daily "eating rhythm" look like?
*
Chaotic. I’m often too busy to eat, so I just grab whatever’s available.
Inconsistent. I eat, but the timing is all over the place.
Mostly okay, but it gets messy once in a while.
Consistent. I usually eat at fixed times every day.
Next
Where do you usually get "stuck"?
Where do you usually get "stuck"?
*
Everything falls apart when I get busy
The "Short Sprint." I start strong but can’t sustain it for long.
Occasional slips. I get off track sometimes, but I can pull myself back.
Starting line. I haven’t really tried to build a solid habit yet.
Next
How do you usually handle your meals?
How do you usually handle your meals?
*
Spontaneous. I only eat when it crosses my mind; no schedule at all.
Unpredictable. My timing isn't fixed, but I try my best to eat.
I eat whenever I remember, no real schedule
Routine. I have a relatively fixed meal schedule every day.
Next
What is your current exercise level?
What is your current exercise level?
*
Sedentary. (Almost never)
Occasional. (Once in a while)
Active. (About 3 times a week)
Consistent. (Regular routine)
Next
What is your ultimate goal for your diet?
What is your ultimate goal for your diet?
*
I want someone to plan everything for me
I want it to be simple, so I don’t have to think about it
I prefer to adjust slowly over time
I just want to try it out first
Next
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One last step before your results! 🍎
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